A Chinese martial art characterized by its harmonious sequence
of fluid movements.
Chi practice harmonizes movement, breath and awareness to promote
vitality, clear focus, depth of spirit and martial ability.
Chi allows us to slow down and observe ourselves and our environment,
providing a powerful antidote to the stress and strain of modern
Choy Kam Man (1919-1993) emphasized five qualities: slow, relaxed,
soft, sinking and continuous, as the basis for Tai Chi movement.